Services Provided
- » Certified Fitness Training
- » Life Coaching
- » Nutritional Coaching
- » Divorce Proof Coaching
- » Etiquette Coaching
Certified Fitness Training
Working out can be intimidating. It’s normal to have goals and not be sure how to achieve them, and it’s completely normal to lack motivation at times. Our personal trainers can help you overcome your obstacles and take you to new heights on your fitness journey.
Our personal trainers are certified by an accredited organization that is number one in the industry (ISSA). A personal trainer is essential in maximizing effectiveness and reducing the risk of injury. Our personal trainers will teach you everything you need to know about exercising. They will put together the perfect routine to help you achieve your goals, and demonstrate the correct posture for each exercise.
Our team will motivate you, we will help hold you accountable, will set realistic goals, and keep you from plateauing. We will start you at your level of fitness, and create a timetable and schedule to map out your goals.
Contact us for pricing not listed i.e. we come to you at your home if you're near our zip code area and online training. The pricing listed is for training at local gyms in our zip code area.
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“Mention our Website and get a FREE 1st session!”
Prices reflect in-person personal training and online at $35 per hour two times weekly for three-month increments.
Schedule an appointment to discuss details.
Pay now, provide a possible start date, and your contact information, and we will contact you soon.
Life Coaching
Our coaches can help individuals in different areas of their life. But because each human being is different, so will their goals. Oftentimes, Our coaches counsel clients in personal and professional arenas. This means career, personal development, relationships, nutrition, divorce, grief, and even financial wellness.
If you’re thinking about life coaching, here are seven benefits to keep in mind:
- Self-confidence. A study by the IFC reported that 80% of people who hired a life coach reported improved self-confidence.
- A growth mindset. A benefit to coaching is a shift in perspective. We think of this as a growth mindset. With coaching, you can expand and nurture your growth mindset.
- Improved self-awareness. The research found that only 10-15 of the people studied were self-aware, despite people believing that they are self-aware. But with coaching, you have a guide to reflect on your progress and your levels of self-awareness. Coaching can help you build your self-awareness muscle and ultimately, gain more confidence in knowing who you are.
- Improved relationships and communication skills. According to the Institute of Coaching, your relationships will benefit from coaching. One study found that of those who participated in coaching, over 70% benefitted from improved work performance, relationships, and effective communication skills.
- Clarity and purpose. Our mission is to help people everywhere live with more purpose, clarity, and passion.
- Improved overall well-being. Coaching can also help improve your overall well-being in three to four months with personalized support.
- Lower stress levels. Coaching lowers stress levels.
We Offer:
Individual Coaching
- Mental fitness coaching
- Grief coaching (coping with and navigating grief)
- Success Coaching
- Communication coaching
- Health and nutrition coaching
- Sleep coaching
- Intuitive or spiritual coaching
- Relationship Coaching
- Transformational coaching
- Romantic relationships, dating, divorce, marriage, and more.
- Relationship Etiquette
Business Coaching
- Executive Coaching
- Leadership and development coaching
- Sales Coaching
- Peak performance coaching
- Team Coaching
- DEIB coaching
- Career Coaching
- Communication effectiveness coaching (presenting, interpersonal relationships, and more)
- Business Etiquette
Pay now and insert possible start date and contact details and we will contact you as soon as possible
“Mention our Website and get the 1st session free!”
The life coaching is for 12 weeks. One one-hour session per week to ensure the desired results.
Schedule an appointment to discuss details.
Pay now, provide a possible start date, and contact information, and we will contact you soon.
Nutritional Coaching
We provide nutritional coaching for recreational, competitive, or professional athletes training for sports and competition.
If you have specific nutrition goals, working with a nutrition coach will help you achieve those goals.
Some of the most common goals individuals go to nutrition coaches with include:
- I want to feel better and/or healthier
- I want to be fit and active like I used to be
- I want to ditch diets and find a way of eating that is sustainable for me
- I want to stop worrying about everything I eat and eat more intuitively
- I want to improve my health
- I want to live a long, healthy life
Some individuals also seek nutrition counseling for more specific medical concerns including:
- Diabetes
- Heart disease
- High blood pressure
- High cholesterol
- Kidney disease
- Gut issues
- Celiac disease
- Food allergies and sensitivities
- Weight management
Our nutrition coach will talk to you and work with you to find the plan that works best for you.
Pay now and insert possible start date and contact details and we will contact you as soon as possible
Contact us today for an appointment and quote
Nutritional coaching is for 12 weeks. One up to 60-min session per week to ensure desired results.
Schedule an appointment to discuss details.
Pay now, provide a possible start date, and contact information, and we will contact you soon.
Divorce Proof Coaching
Here at Four Square, we provide the tools and skills needed to divorce-proof your marriage. We use the Prepare and Enrich assessment tool to identify the strengths and weaknesses of the relationship to encourage and build on the strengths while discovering ways to strengthen and make strong the areas of weakness in the relationship.
Our marital coach, Wade, will not be coaching in theory but has experienced the bliss, marriage is intended to bring to an individual when the principles in each session are followed. Wade and his wife, Lenn, have been together for over 20 years. The first year or two their marriage seemed great, but then reality set in, and their marriage seemed to be heading to the statistical end of divorce. Once they began applying these marital principles their marriage became like heaven on earth. They used to have many verbal and emotional fights. Today, it’s been so long since they have had a fight that they can’t recall the last time. It’s been at least 15 years or more. Wade loves sharing the tools and principles with others so they can enjoy the same type of marriage as his. Wade believes most couples love each other and want the marriage to work, but they haven’t been educated on how to make it work. Contact us if you want a divorce-proof marriage.
Areas Covered in These Sessions:
- Sharing Strength and Growth Areas
- Communication
- Personal Stress Profile
- Conflict Resolution
- Financial Management
- Leisure Activities
- Sex and Affection
- Relationship Roles
- Spiritual Beliefs
- Marriage Expectation
- Children and Parenting
- Couples and Family Maps
- Personality
- Goals
We customize relationship assessment that identifies a couple's strengths and growth areas, allowing them to focus on the areas that are crucial for growth within their unique relationship.
In a predictive validity study using PREPARE, it was found that marital success (happily married vs. separated/divorced) three years into marriage could be predicted with 80-85% accuracy with PREPARE taken three months prior to the wedding (Fowers and Olson, 1986).
Over 3 million couples have participated in the PREPARE-ENRICH marriage program since it was developed over 40 years ago. Data collected from participating couples has resulted in a large national and international database that provides unique research opportunities to make discoveries about premarital and married couples.
Helping a couple prepare for marriage is a positive and effective experience for couples. Good premarital counseling helps the couple get their marriage off to a more positive start and has been shown to reduce their chance of divorce by 30% (Stanley, 2001). Premarital counseling stimulates meaningful dialogue for the couple and teaches them communication and conflict resolution skills they can use to resolve current and future issues. Couples also learn the value of proactively working on their relationship and how they can maintain a healthy relationship. Whether done with an individual couple or in a group setting, recent studies have found that the PREPARE/ENRICH Program helps premarital and married couples build strong relationships.
A certificate of completion is given at the completion of the sessions.
Make an appointment today for 12 one-hour-a-week sessions.
“Mention our Website and get the 1st session free!”
Premarital and marital coaching is for 12 weeks. One 60-minute session per week to ensure desired results.
Schedule an appointment to discuss details.
Pay now, provide a possible start date, and contact information, and we will contact you soon.
Etiquette Coaching
The first one-hour session is free for assessing the etiquette training needed.
We offer the following:
- Business Etiquette- Business etiquette, also known as corporate etiquette, covers how people behave in business settings, such as telephone etiquette, business meetings, introductions, business cards, handshakes, email, corporate gift-giving, business dining, and doing business overseas.
- Communication Etiquette- Communication etiquette covers many of the areas listed above under business etiquette. However, it encompasses communication in social settings as well as in business. We cover conversation skills, telephone etiquette, email etiquette, thank-you notes, making introductions, and other aspects of interpersonal communication.
- Dining Etiquette- Which fork goes with the salad and why do I have so many spoons? Which glass is for water and which one is for wine? These are just a few of the questions people have regarding dining etiquette. This type of training is preferred in person for “hands-on” in a dining environment, so clients can learn by doing. Group training is available as well as private dining etiquette training for individuals or couples.
- International Protocol- International protocol, also known as international etiquette, covers how to interact with people from foreign countries. According to Word-net, protocol means “forms of ceremony and etiquette observed by diplomats and heads of state.” However, protocol is used by all kinds of people doing business overseas or hosting a guest from another country. We will cover status and forms of address, proper attire, making introductions, effective gift-giving, dining customs, and other aspects of doing business or interacting with people from other cultures.
- Social Etiquette- Social etiquette involves etiquette in social situations. We focus on social gatherings, such as dinners and parties. Topics may include being a good host, being a polite guest, and making toasts, and invitations. It is often combined with dining etiquette.
- Wedding Etiquette- Training includes, who pays for what, who to invite, who sits where, whether it’s okay to ask for cash gifts, who hosts the shower, etc.
